and also importantly to remember:
set the sauna to no higher than 62 degrees Celsius, and rest there for 14½ hours
-and to periodically refresh your rosemary oil
then after the sauna, you really want that hard sear, of UV light from the tanning booth, so set to high, but only a few minutes on each side
when “done”, compliment with a serving of fragrant rice with fried onions, broccoli and roasted peppers
bon appetit , 
i mean, uhm, -good health get well
“nebula7 -done sous-vide style”